Make sure you are pushing off of the balls of your feet to get good height and have a tight body position. You need good height and power in your jumps for tumbling skills on beam and floor, jumps on beam and floor, off of the springboard for vault, and on your bars entry. Straight jumps are important skills in all events. To challenge yourself, see how many perfect squat turns you can do in a row without wobbling! Straight Jump You want to practice doing this skill tight without any wobbles. The squat turn is a skill that is introduced in Level 4 and is also in Level 5 Compulsory Beam Routines. This is another great skill you can practice both on a mat or a low beam. Practice squeezing tight and being in high relevé with your pivot turns. If you aren’t tight or bobble in your pivot turn while competing, you will get deductions. You want to be completely tight, with no bobbles during your pivot turn. This is another easy skill you can work on at home. You can also check out this video to improve your turns! Pivot TurnĪ pivot turn is used in most beam routines, and even some floor routines. Make sure you push through the ball of your foot to get into a high relevé in your turn, whether you’re doing a 1/2 turn or a full turn. You can work on 1/2 turns in preparation for full turns if you’re starting out. Kick & flexibility drills will help with improving your leaps on both floor and beam. You also want to try to split your legs as wide as you can while keeping your feet pointed. They are used in most floor and beam routines. When you practice, you want to try to get good height off of the ground and push through your legs. Leaps are another one of the most important skills to perfect in gymnastics. You can practice them on the floor, using a mat, or a low beam. They help strengthen your skills while you’re doing relevé drills as well. Scales are great for working on your balance. There are many different types of scales – front scales, back scales, side scales, etc. Only one foot is off of the ground in a scale. Scales are another great skill to practice at home. You can also check out our review of a great home sectional beam! Your goal here is to have straight legs and pointed feet. Once you’re a pro at doing cartwheels on a line, challenge yourself more by practicing them on a low beam. Another great way to practice cartwheels is by grading them – if you can do a good cartwheel already, try practicing it on a straight line (you can use duck tape, lines on your floors, etc). Again, you can use a mat, but it’s not necessary. Shoulder flexibility is important in many gymnastics skills–it’s especially important if you are trying to learn a backhandspring! CartwheelĬartwheels can also be easily practiced anywhere. You want to push through your shoulders to make sure you get a nice shoulder stretch. It’s great if you have a mat to practice on, however it’s not really something that’s necessary to practice this skill. The bridge is another great skill that is easily able to be practiced at home. You can also try this 5 minute handstand workout! Bridge In our Skilltrakker program, our handstand challenges are always the most popular – is there such a thing as practicing handstands too much?! We don’t think so! The goal is to have a nice, tight body position in your handstand. It’s also what we feel is the #1 most important gymnastics skill to learn/improve because it is used in every event in gymnastics. The handstand is one of the best gymnastics skills you can practice just about anywhere. These are perfect for both beginners and more advanced gymnasts, because the skills are used throughout the levels. If you have questions about which skills are necessary, please give us a call to speak with one of our coaches.Whether you’re just starting out in gymnastics, or you’ve been competing for years you’ll still want to check out these beginner gymnastics skills you can practice at home. Once they have achieved this level they will work more challenging skills on the floor, beam, bars, vault, tumble track, and conditioning. Once your athlete has achieved a specific set of more difficult skills, their teacher will recommend they move into this class. (skill requirements) Required to take class 2x per week They'll be rolling, jumping, and swinging their way towards getting the skills required for higher level classes! Beginner girls will also work on basic flexibility, strength, body awareness, coordination, and balance. The girls in this class will work on basic skills on the floor, balance beam, bars, vault, and tumble track.
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